Fitness For Senior Citizens

As people get older, their fitness level goes down due partially to indifference and in addition as a result of aging process. People in the age band of 60 - 80 come under this category.

Their problem relating to physical and mental health could be tackled in a planned and scientific manner. Fitness is affected not merely by physical illness but additionally by mental stress. The problems are universal and similar or even identical, among all senior citizens, regardless of social or financial standing.

Whenever we talk of physical health it's mostly a matter of proper diet and exercise. A health care provider will say "Take a lot of vegetables, fruits, milk with rice or wheat preparations" to vegetarians and can add meat, poultry and fish to non-vegetarians. He will also mention the proportion of every item.

The well to do can follow the doctor's instructions meticulously, provided they will have the inclination to take action on a permanent basis. That will keep them out of harm's way. They are often free of stomach disorders along with other related illness. The problem crops up for people who cannot afford what the doctor prescribes as diet. There is absolutely no solution in this case.

Light exercises are recommended for old people. Nothing will strain the aging areas of the body is allowed. The very best form of exercise, for a senior is really a brisk or ordinary walk, in accordance with his physical condition and strength, both each day and evening.

You will see a marked reluctance to accomplish exercises regularly also it cannot be avoided. It will of course affect the level of fitness. This goes for the diet also. Most aged people eat what they like but not well for their system and end up in a clinic.

So, this is a bit difficult task to keep themselves fit but the effort should be created by near and dear ones to enforce some kind of discipline at least when it concerns diet. But, there exists  Click here  for aged person losing fitness is mental trouble. It is mostly a feeling of being unwanted by the younger generation and consequent reluctance to deal with their health.

Later years homes though providing food, shelter and medical needs cannot help in this matter. Only love and affection from their children along with other members can give solace in this problem. In fact in that situation the older persons may remain physically fit also.